Do Babies Really Need Salt-Free Food? The Science Explained

When I first became a mum, I remember wondering if I really had to avoid salt completely in my baby's food. I mean, just a pinch should be fine… right?

If you’ve ever felt unsure about this, you’re not alone. Many parents ask: “Is salt really that bad for babies?” Let’s unpack this together without all the complicated jargon so you can feel confident about your little one’s food.

✅ Why Babies Don’t Need Added Salt

1. Their tiny kidneys can’t handle it (yet).
Babies’ kidneys are still developing, especially in the first year. Salt contains sodium, and too much sodium can put unnecessary strain on their kidneys, which aren’t ready to filter it efficiently yet.

2. It can affect their long-term health.
Several studies show that introducing too much salt early can increase a child’s risk of high blood pressure later in life. It also influences their preference for salty foods—which can make them fussier eaters over time.

3. Natural foods already contain sodium.
Surprisingly, ingredients like fish, meat, cheese, and even vegetables like spinach already have sodium in them. So your baby is still getting what they need from natural sources.

 

🙋🏻♀️ But What If the Food Tastes Too Bland?

Totally valid concern! As adults, we’re used to seasoning everything with salt, soy sauce, or stock cubes. But babies are brand new to taste. What might seem bland to us is exciting to them.

This is where natural baby seasonings come in. At SG Homemade, we use nutrient-rich ingredients like:

• Ikan bilis – rich in calcium and umami

• Kombu (seaweed) – adds natural savouriness

• Mushroom or Garlic – great for boosting flavour without salt

All without additives, MSG, or preservatives—just the good stuff.

 

🍚 What We Do at SG Homemade (And Why)

When we created our porridge and seasoning range, we made a conscious decision to go 100% salt-free.

Because as mums, we’re not just feeding for today, we’re shaping taste habits for life. And we believe your baby deserves food that’s both:

• Safe for their body

• Delicious enough to enjoy

👶🏻 When Can You Start Adding Salt?

Most pediatricians and health organizations recommend waiting until after 12 months to introduce any added salt. Even then, keep it minimal. We always suggest checking with your PD if you’re unsure.

 

💡 Final Thoughts

It’s easy to feel pressured to make every meal exciting or flavourful. But remember—your baby is learning to enjoy food as it is. You don’t need salt to give them a great start.

Just real, wholesome food made with care. That’s what we stand for at SG Homemade.

 

🛒 Ready to Try Salt-Free, Flavour-Rich Food for Your Baby?

👉 Try our Berry Quick Porridge – safe for 6 months+
👉 Or explore our 100% natural baby seasoning range – from ikan bilis to garlic

Give your baby the flavour they deserve—without the salt.